PROFESSIONAL FIGHTERS LEAGUE

Lance Palmer

23-6-0 (2023 PFL Record: 1-1-0)

2019 PFL Featherweight World Champion
2018 PFL Featherweight World Champion

Lance Palmer

Fighter Details

From Columbia Station, Ohio

Fighting Out Of Columbus, Ohio

Age 36

Height 5'6"

Weight 145

Arm Reach 69"

Leg Reach 39"

Follow Lance Palmer

PFL Records

( Win - Loss - Draw )

2022 PFL season: 1-1-0

2021 PFL season: 0-2-0

2019 PFL season: 5-0-0

2018 PFL season: 5-0-0

Career Fight Record

23 wins

6 losses

Career Notes

2-time PFL Featherweight World Champion (2018, 2019)
4-time All-American Wrestler (OSU)
2-time WSOF Featherweight Champion

2022 Season | 2021 Season | 2019 Season | 2018 Season

Max Punch Speed

15.38 MPH

Strikes

72 / 125

Arm Strikes

19 / 50

Leg Strikes

20 / 27

Ground Strikes

33 / 48

Takedowns

7 / 9

Inner zone

71.17%

Outer zone

28.83%

*Highlighted denotes weightclass leader

Max Punch Speed

18 MPH

Strikes

98 / 138

Arm Strikes

70 / 91

Leg Strikes

25 / 44

Ground Strikes

5 / 5

Takedowns

0 / 0

Inner zone

74.49%

Outer zone

25.51%

*Highlighted denotes weightclass leader

Max Punch Speed

25.5 MPH

Strikes

377 / 670

Arm Strikes

33 / 92

Leg Strikes

21 / 37

Ground Strikes

323 / 541

Takedowns

11 / 15

Inner zone

74.62%

Outer zone

25.38%

*Highlighted denotes weightclass leader

Max Punch Speed

-

Strikes

311 / 420

Arm Strikes

34 / 60

Leg Strikes

30 / 45

Ground Strikes

247 / 315

Takedowns

14 / 20

Inner zone

-

Outer zone

-

*Highlighted denotes weightclass leader

Fight Results

Winner

Palmer vs Moraes

PFL 2022 Featherweight

Fri June 24

View Event Results View 2022 Standings

Winner

Palmer vs Wade

PFL 2022 Featherweight

Thu April 28

View Event Results View 2022 Standings

Winner

Palmer vs Khaybulaev

PFL 2021 Featherweight

Fri June 25

View Event Results View 2021 Standings

Winner

Palmer vs Jenkins

PFL 2021 Featherweight

Fri April 23

View Event Results View 2021 Standings

Winner

Palmer vs Gilpin

PFL 2019 Featherweight Championship

Tue December 31

View Event Results View 2019 Standings

Winner

Palmer vs Almeida

PFL 2019 Featherweight Quarterfinal

Thu October 17

View Event Results View 2019 Standings

Winner

Palmer vs Gilpin

PFL 2019 Featherweight Semifinal

Thu October 17

View Event Results View 2019 Standings

Winner

Palmer vs Laurentino

PFL 2019 Featherweight

Thu July 25

View Event Results View 2019 Standings

Winner

Palmer vs Gilpin

PFL 2019 Featherweight

Thu May 23

View Event Results View 2019 Standings

Winner

Siler vs Palmer

PFL 2018 Featherweight Championship

Mon December 31

View Event Results View 2018 Standings

Winner

Palmer vs Coga

PFL 2018 Featherweight Quarterfinal

Fri October 5

View Event Results View 2018 Standings

Winner

Palmer vs Harrison

PFL 2018 Featherweight Semifinal

Fri October 5

View Event Results View 2018 Standings

Winner

Palmer vs Tuerxun

PFL 2018 Featherweight

Thu July 19

View Event Results View 2018 Standings

Winner

Palmer vs Magomedov

PFL 2018 Featherweight

Thu June 7

View Event Results View 2018 Standings

News

Lance Palmer Snaps Losing Streak and Eliminates Sheymon Moraes from the Playoffs

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Videos

PFL 5, 2022: Full Fight Highlights

PFL 5, 2022: Heavyweights & Featherweights Official Weigh In Recap

Top Highlights from PFL 2, 2022 Featherweight Fighters