Career Record: 23-6-0
Lance
Palmer
Featherweight (145)
FROM Columbia Station, Ohio
FIGHTING OUT OF Columbus, Ohio
FIGHT CAMPNick Catone MMA
SOCIAL
0
WINS
0
LOSSES
0
DRAWS
38
AGE
5'6"
HEIGHT
145
WEIGHT
69"
ARM REACH
39"
LEG REACH
CAREER NOTES
- 2-time PFL Featherweight World Champion (2018, 2019)
- 4-time All-American Wrestler (OSU)
- 2-time WSOF Featherweight Champion
FROM Columbia Station, Ohio
FIGHTING OUT OF Columbus, Ohio
FIGHT CAMPNick Catone MMA
SOCIAL
Upcoming & Past fights
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2022 PFL SEASON
MAX PUNCH SPEED
15.38 MPH
strikes
72 / 125
arm strikes
19 / 50
leg strikes
20 / 27
ground strikes
33 / 48
takedowns
7 / 9
inner zone
71.17%
outer zone
28.83%
2021 PFL SEASON
MAX PUNCH SPEED
18 MPH
strikes
98 / 138
arm strikes
70 / 91
leg strikes
25 / 44
ground strikes
5 / 5
takedowns
0 / 0
inner zone
74.49%
outer zone
25.51%
2019 PFL SEASON
MAX PUNCH SPEED
25.5 MPH
strikes
377 / 670
arm strikes
33 / 92
leg strikes
21 / 37
ground strikes
323 / 541
takedowns
11 / 15
inner zone
74.62%
outer zone
25.38%
2018 PFL SEASON
MAX PUNCH SPEED
-
strikes
311 / 420
arm strikes
34 / 60
leg strikes
30 / 45
ground strikes
247 / 315
takedowns
14 / 20
inner zone
-
outer zone
-
*Highlighted denotes weightclass leader
FROM Columbia Station, Ohio
FIGHTING OUT OF Columbus, Ohio
FIGHT CAMPNick Catone MMA
SOCIAL
0
WINS
0
LOSSES
0
DRAWS
38
AGE
5'6"
HEIGHT
145
WEIGHT
69"
ARM REACH
39"
LEG REACH
CAREER NOTES
- 2-time PFL Featherweight World Champion (2018, 2019)
- 4-time All-American Wrestler (OSU)
- 2-time WSOF Featherweight Champion
2022 PFL SEASON
MAX PUNCH SPEED
15.38 MPH
strikes
72 / 125
arm strikes
19 / 50
leg strikes
20 / 27
ground strikes
33 / 48
takedowns
7 / 9
inner zone
71.17%
outer zone
28.83%
2021 PFL SEASON
MAX PUNCH SPEED
18 MPH
strikes
98 / 138
arm strikes
70 / 91
leg strikes
25 / 44
ground strikes
5 / 5
takedowns
0 / 0
inner zone
74.49%
outer zone
25.51%
2019 PFL SEASON
MAX PUNCH SPEED
25.5 MPH
strikes
377 / 670
arm strikes
33 / 92
leg strikes
21 / 37
ground strikes
323 / 541
takedowns
11 / 15
inner zone
74.62%
outer zone
25.38%
2018 PFL SEASON
MAX PUNCH SPEED
-
strikes
311 / 420
arm strikes
34 / 60
leg strikes
30 / 45
ground strikes
247 / 315
takedowns
14 / 20
inner zone
-
outer zone
-
*Highlighted denotes weightclass leader
FROM Columbia Station, Ohio
FIGHTING OUT OF Columbus, Ohio
FIGHT CAMPNick Catone MMA
SOCIAL
Upcoming & Past fights
Loading More Events
